FAQ's

Frequently Asked Questions

What is Reem Therapy?

Reem Therapy is a therapy service providing compassionate, professional mental health support. Our experienced therapist offers a safe, confidential space to help you navigate challenges and achieve emotional well-being. We specialise in evidence-based approaches tailored to your individual needs.

How does online therapy work?

Online therapy sessions at Reem Therapy are conducted via secure video calls, whilst face-to-face sessions are conducted in the Quayside Tower. This convenient approach allows you to receive mental health support from the comfort of your home or in a safe space, with flexible scheduling to fit your lifestyle.

What types of therapy does Reem Therapy offer?

Cognitive Behavioural Therapy (CBT) for:

  • Depression
  • Anxiety such as Generalised Anxiety Disorder, Social Anxiety Disorder
  • OCD
  • PTSD
  • Low Self Esteem
  • Panic Disorders
  • Stress Management
  • Phobias

How do I book an online therapy session?

Booking a therapy session with Reem Therapy is simple:

  1. Visit our website and book your free consultation.

  2. Our therapist will be in touch with you within 48 hours to confirm your appointment date and time.

  3. Receive a confirmation email with your appointment date and time.

How many therapy sessions will I need?

The number of therapy sessions varies depending on individual circumstances. Some clients benefit from short-term therapy (8-12 sessions), while others may require long-term support. Your therapist will work with you to create a tailored treatment plan.

Is online therapy as effective as face-to-face therapy?

Yes! Research confirms that online therapy is as effective as in-person therapy for most mental health concerns, including anxiety, depression, stress, and trauma. It also offers additional benefits like increased accessibility, privacy, and flexibility.

How do I know if I need therapy?

If you're struggling with stress, anxiety, depression, trauma, or relationship challenges, therapy can help. Signs that you might benefit from therapy include:

  • Persistent feelings of sadness or worry

  • Difficulty managing stress or emotions

  • Struggles with self-esteem or confidence

  • Relationship or work-related issues

Is my information confidential?

Absolutely. We follow strict confidentiality policies and comply with GDPR regulations to protect your personal and medical information. Your privacy and security are our top priorities.

How do I get started with Reem Therapy?

Getting started is easy! Either fill out our contact form or book your free consultation with us. If you have any questions, contact us at reemtherapy@hotmail.com

Start Your Therapy Journey Today

Take the first step towards better mental health. Book your therapy session with Reem Therapy today and get the support you deserve.